Author: Robin Estevez
Sit in Silence
Take the time to sit in silence. Tried to clear your mind. Clear your heart. Disconnect from what you think is important and get back to what is essential in your life. This is harder to do than you would think and I’m still struggling on how to make a regular practice of meditation and will use any and all techniques available. Remember that as soon as I thought pops into your mind release it. Concentrate on the space between your breath see the air traveling through your body filling your lungs. Inhale. Exhale. Meditate to find yourself. Meditate for peace in yourself. Meditate for clarity.
Big brother
Zen rocks
Tus manos
Que importa / Who cares
Invest in you
Where are you investing in yourself?
You spend countless of hours and money making sure your kids go to the right school, get great coaching, and challenge them daily. However, where are you doing this for yourself? Because in order for your kids to reach their full potential you must become the best version of yourself.
Without a doubt they can get there without ever seeing you improving, struggling, and overcoming. Now just imagine how much easier for them it would be if you can transfer that knowledge you’ve gained in your experiences just from investing in yourself.
There are countless books, podcasts, coaches, seminars, and conferences that you can use to your benefit to help you achieve your goals. But your desire to improve and invest in yourself must be greater than just consuming the information. Investing in yourself takes self motivated action.
Words for my escape
Comfortable with the uncomfortable


