Sit in Silence

Take the time to sit in silence. Tried to clear your mind. Clear your heart. Disconnect from what you think is important and get back to what is essential in your life. This is harder to do than you would think and I’m still struggling on how to make a regular practice of meditation and will use any and all techniques available. Remember that as soon as I thought pops into your mind release it. Concentrate on the space between your breath see the air traveling through your body filling your lungs. Inhale. Exhale. Meditate to find yourself. Meditate for peace in yourself. Meditate for clarity.

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