Bingeing

A night out shouldn’t be an excuse to binge on everything unhealthy you come across.  All the work and effort you’ve put into living a healthier life must not be thrown out in one night.

You know the pitfalls and triggers – what strategies and techniques can you use to have safe passage through the night?

Keep in mind the Indian Proverb, “A healthy man has 1000 wishes, but a sick man has only one.”

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